I have today "free" (meaning I can stay home and deal with email...)
Instead of sleeping in, I got up at 0400 to go spin then do yoga. Today was the first day of that new Friday plan. Having had to miss every other workout this week due to my schedule being overcome by events I was anxious to get a workout in and actually didn't mind the 0400 wake up.
Going to head home now. Take a short nap... Maybe. Then I have a meeting at 1730 tonight and am looking forward to a relaxing dinner with Spencer after that. I need some down time for sure.
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